Acute Impact of Moderate-Intensity and Vigorous-Intensity Exercise Bouts on Daily Physical Activity Energy Expenditure in Postmenopausal Women

الملخص EN

This study determined whether performing a single moderate- or vigorous-intensity exercise bout impacts daily physical activity energy expenditure (PAEE, by accelerometer).

Overweight/obese postmenopausal women underwent a 5-month caloric restriction and moderate- (n=18) or vigorous-intensity (n=18) center-based aerobic exercise intervention.

During the last month of intervention, in women performing moderate-intensity exercise, PAEE on days with exercise (577.7±219.7 kcal⋅d−1) was higher (P=.011) than on days without exercise (450.7±140.5 kcal⋅d−1); however, the difference (127.0±188.1 kcal⋅d−1) was much lower than the energy expended during exercise.

In women performing vigorous-intensity exercise, PAEE on days with exercise (450.6±153.6 kcal⋅d−1) was lower (P=.047) than on days without exercise (519.2±127.4 kcal⋅d−1).

Thus, women expended more energy on physical activities outside of prescribed exercise on days they did NOT perform center-based exercise, especially if the prescribed exercise was of a higher intensity.