Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing : A Randomized Controlled Occupational Health Study
المؤلفون المشاركون
Wittmann, M.
von Hirschhausen, E.
Esch, Tobias
Feicht, T.
Jose, G.
Mock, A.
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2013، العدد 2013 (31 ديسمبر/كانون الأول 2013)، ص ص. 1-14، 14ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2013-12-31
دولة النشر
مصر
عدد الصفحات
14
التخصصات الرئيسية
الملخص EN
Background.
As distress in society increases, including work environments, individual capacities to compete with stress have to be strengthened.
Objective.
We examined the impact of a web-based happiness training on psychological and physiological parameters, by self-report and objective means, in an occupational health setting.
Methods.
Randomized controlled trial with 147 employees.
Participants were divided into intervention (happiness training) and control groups (waiting list).
The intervention consisted of a seven-week online training.
Questionnaires were administered before, after, and four weeks after training.
The following scales were included: VAS (happiness and satisfaction), WHO-5 Well-being Index, Stress Warning Signals, Freiburg Mindfulness Inventory, Recovery Experience Questionnaire, and Flourishing Scale.
Subgroup samples for saliva cortisol and alpha-amylase determinations were taken, indicating stress, and Attention Network Testing for effects on attention regulation.
Results.
Happiness (P=0.000; d=0.93), satisfaction (P=0.000; d=1.17), and quality of life (P=0.000; d=1.06) improved; perceived stress was reduced (P=0.003; d=0.64); mindfulness (P=0.006; d=0.62), flourishing (P=0.002; d=0.63), and recovery experience (P=0.030; d=0.42) also increased significantly.
No significant differences in the Attention Network Tests and saliva results occurred (intergroup), except for one saliva value.
Conclusions.
The web-based training can be a useful tool for stabilizing health/psychological well-being and work/life balance.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Feicht, T.& Wittmann, M.& Jose, G.& Mock, A.& von Hirschhausen, E.& Esch, Tobias. 2013. Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing : A Randomized Controlled Occupational Health Study. Evidence-Based Complementary and Alternative Medicine،Vol. 2013, no. 2013, pp.1-14.
https://search.emarefa.net/detail/BIM-489718
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Feicht, T.…[et al.]. Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing : A Randomized Controlled Occupational Health Study. Evidence-Based Complementary and Alternative Medicine No. 2013 (2013), pp.1-14.
https://search.emarefa.net/detail/BIM-489718
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Feicht, T.& Wittmann, M.& Jose, G.& Mock, A.& von Hirschhausen, E.& Esch, Tobias. Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing : A Randomized Controlled Occupational Health Study. Evidence-Based Complementary and Alternative Medicine. 2013. Vol. 2013, no. 2013, pp.1-14.
https://search.emarefa.net/detail/BIM-489718
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-489718
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر