Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints : A Waiting List-Controlled Trial
المؤلفون المشاركون
Erlacher, Daniel
Schredl, Michael
Gebhart, Carmen
المصدر
العدد
المجلد 2011، العدد 2011 (31 ديسمبر/كانون الأول 2011)، ص ص. 1-10، 10ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2011-11-24
دولة النشر
مصر
عدد الصفحات
10
التخصصات الرئيسية
الملخص EN
Research indicates that physical exercise can contribute to better sleep quality.
This study investigates the six-week influence of a combined intervention on self-rated sleep quality, daytime mood, and quality of life.
A nonclinical sample of 114 adults with chronic initiating and the maintaining of sleep complaints participated in the study.
The intervention group of 70 adults underwent moderate physical exercise, conducted weekly, plus sleep education sessions.
Improvements among participants assigned to the intervention group relative to the waiting-list control group (n=44) were noted for subjective sleep quality, daytime mood, depressive symptoms and vitality.
Derived from PSQI subscores, the intervention group reported increased sleep duration, shortened sleep latency, fewer awakenings after sleep onset, and overall better sleep efficiency compared to controls.
The attained scores were well sustained and enhanced over a time that lasted through to the follow-up 18 weeks later.
These findings have implications in treatment programs concerning healthy lifestyle approaches for adults with chronic sleep complaints.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Gebhart, Carmen& Erlacher, Daniel& Schredl, Michael. 2011. Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints : A Waiting List-Controlled Trial. Sleep Disorders،Vol. 2011, no. 2011, pp.1-10.
https://search.emarefa.net/detail/BIM-499808
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Gebhart, Carmen…[et al.]. Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints : A Waiting List-Controlled Trial. Sleep Disorders No. 2011 (2011), pp.1-10.
https://search.emarefa.net/detail/BIM-499808
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Gebhart, Carmen& Erlacher, Daniel& Schredl, Michael. Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints : A Waiting List-Controlled Trial. Sleep Disorders. 2011. Vol. 2011, no. 2011, pp.1-10.
https://search.emarefa.net/detail/BIM-499808
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-499808
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر