Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress
المؤلفون المشاركون
Martarelli, Daniele
Pompei, Pierluigi
Cocchioni, Mario
Scuri, Stefania
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2011، العدد 2011 (31 ديسمبر/كانون الأول 2011)، ص ص. 1-10، 10ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2011-02-10
دولة النشر
مصر
عدد الصفحات
10
التخصصات الرئيسية
الملخص EN
Diaphragmatic breathing is relaxing and therapeutic, reduces stress, and is a fundamental procedure of Pranayama Yoga, Zen, transcendental meditation and other meditation practices.
Analysis of oxidative stress levels in people who meditate indicated that meditation correlates with lower oxidative stress levels, lower cortisol levels and higher melatonin levels.
It is known that cortisol inhibits enzymes responsible for the antioxidant activity of cells and that melatonin is a strong antioxidant; therefore, in this study, we investigated the effects of diaphragmatic breathing on exercise-induced oxidative stress and the putative role of cortisol and melatonin hormones in this stress pathway.
We monitored 16 athletes during an exhaustive training session.
After the exercise, athletes were divided in two equivalent groups of eight subjects.
Subjects of the studied group spent 1 h relaxing performing diaphragmatic breathing and concentrating on their breath in a quiet place.
The other eight subjects, representing the control group, spent the same time sitting in an equivalent quite place.
Results demonstrate that relaxation induced by diaphragmatic breathing increases the antioxidant defense status in athletes after exhaustive exercise.
These effects correlate with the concomitant decrease in cortisol and the increase in melatonin.
The consequence is a lower level of oxidative stress, which suggests that an appropriate diaphragmatic breathing could protect athletes from long-term adverse effects of free radicals.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Martarelli, Daniele& Cocchioni, Mario& Scuri, Stefania& Pompei, Pierluigi. 2011. Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress. Evidence-Based Complementary and Alternative Medicine،Vol. 2011, no. 2011, pp.1-10.
https://search.emarefa.net/detail/BIM-509262
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Martarelli, Daniele…[et al.]. Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress. Evidence-Based Complementary and Alternative Medicine No. 2011 (2011), pp.1-10.
https://search.emarefa.net/detail/BIM-509262
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Martarelli, Daniele& Cocchioni, Mario& Scuri, Stefania& Pompei, Pierluigi. Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress. Evidence-Based Complementary and Alternative Medicine. 2011. Vol. 2011, no. 2011, pp.1-10.
https://search.emarefa.net/detail/BIM-509262
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-509262
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر