تأثير تدريبات البلابومترك على الأسطح المائلة في تطوير القوة الخاصة للأطراف السفلى في كرة اليد

الملخص EN

The research aims to develop platform-style exercises Albulayomterc on slanted surfaces to match the game handball requirements, as well as to identify the impact of the curriculum in the development of the special force lower limbs hand reel.

Use the experimental method on a sample of the squad Educational Hit in Anbar province, totaling (14) player, and after confirming the homogeneity of the sample in the variables (height, weight, age, time), the sample was divided into experimental groups and the control group and by (7) player for each group.

And then make a parity in the pre-test for the purpose of initiating point began with a single.

The experimental group trained in accordance with the training Albulayomterc on slanted surfaces and the control group trained in accordance with the training Albulayomterc on surfaces playa (earth) and after the completion of the application of curriculum and conduct post-test, and after the presentation and analysis of the results the researcher concluded that Albulayomterc exercises oblique surfaces have a positive impact on the development of power lower limbs hand reel of the best training on flat surfaces.

So the researcher recommends the adoption of exercises Albulayomterc on oblique surfaces with handball players, and effective role in the development of the special force lower limbs.