Building special quality exercises in the development of the backstroke swimming Wisal Al Rabadi.

الملخص EN

This work serves the development of the back stroke.

Head is into, besides and auxiliary functions referred on separate movement processes of arms, legs and the body as well as the coordination of these parts movements to each other.

The development of exercise forms with movement processes, represented separately in the Video with the arm train and the leg blow as well as the body, in exercises to be learnt on the shallow (as a preliminary stage), to be applied in the deep water as in the practice.

It must be stated that the rise of the locomotion speed of the body becomes the main emphasis, causing all efforts and technical improvements about changing of the regulations.

For this reason it would be necessary that different speed sections for a movement processing is to be separately observed and evaluated in e.g.

a competition.