Influence of nutritional and exercise factors on the optimal body characterisitics in females

الملخص EN

In our body-conscious era, women struggle to attain the perfect body.

Sometimes they can retreat to unconventional methods to achieve that.

But it is proper nutrition, which is about 75% responsible for the way the body looks.

The remainder is facilitated by weight training and cardiovascular exercise.

Physical exercise, undoubtedly, plays a pivotal role in the maintenance and achievement of desirable optimal body characteristics.

This review intends to focus on these two important issues.