تأثير منهاج تدريبي بإسلوب البلايومتري على القوة الانفجارية و القوة القصوى للأطراف السفلى و الإنجاز في الوثبة الثلاثية

الملخص EN

Included goals Search ١.٣.١preparation training curriculum Albulaaomitri manner of explosive force and maximum power in the triple jump.

١.٣.٢disclosure of the impact of the training curriculum (Albulaaometruc manner) in the maximum explosive power, strength and Alanjaziban pre and post tests the experimental group.

١.٣.٣disclosure of the impact of the training curriculum (the traditional prtiacce) in explosive power and maximum power and achievement between pre and post tests for the control group .

١.٣.٤disclosure of the impact of the proposed training curriculum (Albulaaomitri style) and training curriculum (the traditional practice) in thme aximum explosive power and strength and the completion of the triple jump between the two tests Badaan experimental group and control grou.

p The most important conclusions Results showed us that the training program prepared for (training Albulaaometruc) by the researchers has a positive effect on the experimental research group, where he was a clear difference between pre and post tests the experimental grou.

p It is the most important recommendations Further studies and on other training methods for theu rppose of identifying the style preference for another method in order to reach the best res.u lts