استخدام تمرينات خاصة للقدرة الانفجارية للرجلين و الذراعين وفق أنظمة الطاقة في تطوير بعض الجوانب البدنية و الوظيفية للاعبي الكرة الطائرة

الملخص EN

Lies the importance of se arching through workout special exercises of the two men and arms (physical and skill) on according to Energy Systems and a way of training the high interval intensity of the three regions of the effort of training, prepared by two scientists scheduling (Matthews and Fox) in order to raise the efficiency of the player based on the principle of adjustment between the phases and periods of work and rest between duplicates and aggregates aimed Aldrashaldrash to prepare special exercises (physical -mharrih) according to the energy systems of the three areas of physical effort (System Alphusvegene, lactic, oxygen).

The study imposed significant differences between the post tests of the experimental and control groups in the physical and functional variables and in favor of the experimental group.

The researcher reached a most important conclusions.

-١that exercise used in accordance with the areas of physical effort of the training schedule prepared by (Matthews and Fox) with an effective impact in improving the results of physical tests (legs, arms) and functional with the experimental group.

-٢that exercise time according to their size and power systems have been effective in bringing about changes of career and physical side excluding variable (pulse after 1 minute rest, and ran 20 m.

The main recommendations are: 1-reliance in building the training curriculum on the principle of privacy (Exercise areas according to the physical effort and the process of supplying the necessary muscle-powered