تأثير التدريب المستمر بأسلوب (التباين بالسرع)‎ لتطوير بعض القدرات البدنية و الوظيفية للاعبي الدراجات الهوائية

الملخص EN

The aim of the study was to investigate the effect of continuous training style (variation speed ) for the development of physical and functional players club al sineaa youth.

And the imposition of research was the existence of the effect of a statistically significant between the continuous training and development of physical abilities and functional bikes antenna players have formed the research sample 8 players from the club al sineaa for bicycles where conducted the experiment in the club al sineaa on 1\ 3\ 2014 to 3 \ 3\2014.

The researcher found .....

Significant differences between the physical abilities and functional training and continuous style variation speed The most important of the recommendations An emphasis on the development of physical and functional capacity and developed through right training bases laid in accordance scientific bases.