برنامج تدريب هوائي مقترح و أثره على معدل ضربات القلب و المستوى الرقمي للاعبي سباق 800 مجري

الملخص EN

A proposed aerobic trading program and its effects on Sudanese 800 meters runner’s heart rate and time record.

This study aims to identify the effects of a proposed training program for middle distance athletes in Sudan during the preparation period on their heart Rate, and the time record in running 800m.A purposive sample of (16) athletes was selected from a total of (25) ones.

The study used the experimental method utilizing a one group and pre- post test design for the study variables.

The program stressed the development of cardiac respiratory endurance, strength, Flexibility and running skill.

He practice continued for (12) weeks with a frequency of (6) units per week, and an intensity that reached (60-65%) of athlete maximum capacity.

Data was processed through descriptive and inferential statistics using the SPSS program.

The proposed training program yielded the following results:-Improvement in heart beat rate (average of the heart beats at rest decreased).There is an improvement in athlete’s time record (average running time of athletes decreased).

Most important recommendations include the following: Adoption of the proposed training program for middle distances athletes for its positive effects in attaining its goals.

The recommendations include the necessity of monitoring the physiological effects of training load by both the trainer and the athlete to assure improvement of performance.