أثر البرامج القائمة على المقاومة اليدوية و بالأوزان في تطوير القوة العضلية و المستوى المهاري لدى لاعبي كرة القدم الناشئين

الملخص EN

The study aimed was to study the effect of hand training resistance and weight resistance programs on developing muscle strength and skills level of soccer players.

Moreover, it aims on studying the differences between the effects of the two programs.

The sample of the study was formed of (32) junior footballers who were selected randomly.

They also were divided randomly into two training groups: (15) footballers for weights training group and (17) footballers for hand resistance training group who were homogeneous in the pretest.

The training programs were applied for (8) weeks.

The results, showed that the training program using hand resistance had a positive improvement on skill and muscle strength tests, The most improvement within the strength test was in extend and flexed test (58.9%) and within the skills test was feeling the ball.

The weights training program also led to a positive improvement in all muscle strength and skill tests.

The results indicated a significant differ in the post test in the most of variables between manual and weight resistant training in favor of weight resistant training.

The researchers recommended the need to use of handmade resistance programs to develop muscle strength because of their importance in saving the time, effort, and money.