فاعلية برنامج تدريبي مقترح لتحسين القدرات البدنية الخاصة بمهارة الضربة الساحقة لدى ناشئي نادي السلام بالكرة الطائرة في قطاع غزة

الملخص EN

This study aimed at identifying the effectiveness of a suggested training program for improving the physical abilities related to the skill of shell of smash for the volleyball junior players at El Salam club in Gaza Strip and promoting the performance of shell of smash through designing a suggested training program.

The researcher used the quasi experimental method for the pre and post measure for the sole group consisted of 12 volleyball junior players aged from (15 – 17) from El Salam Club in Gaza Strip in (2010 – 2011).

The results showed that the suggested training program improved most of variables of physical abilities related to (power with fastness of legs and arms, fitness, flexibility of the shoulders and spinal, speed movement and accuracy).

Also, the results showed that there are statistically differences between the pre a and post measure of the special physical ability and skill of shell of smash in favor of post measure.

The mean of physical abilities improvement reached (23.7%) and the improvement of skill of shell of smashed reached (30.4%).