تأثير برنامج بدني-صحي- نفسي في بعض المتغيرات الفسيولوجية و الكفاءة البدنية و تحسين المزاج لكبار السن

الملخص EN

It is incumbent on the community various institutions the responsibility for providing of all that would contribute to a decent and healthy living for elderly, our concern in this field is the contribution of the athletic community and its institutions in the application of scientific training curricula for the elderly, which works to improve their fitness, physical and psychological health, therefore, this study aims at the preparation of a physical, Health , and psychological program in a way that suits the nature of the sample, and then to know the impact of this program on some physiological variables ,physical efficiency, and finally to improve the mood among the research sample.

The researchers used the experimental approach to the community which consists of (36) of men aged (60-65) years that suffer from the era diseases such as diabetes, cholesterol, and intermediate depression.

The final number of the sample is (15) persons, which equals to percentage of (41.61 %) of the original community.

The results were collected and statistically treated after conducting the pre-tests, applying the program, and conducting post-tests on the research sample.

The researchers have concluded that the proposed program has an effective impact on the development of physiological variables under the study, physical competence, and on the improvement of the mood.

The researchers have recommended the circulation of curricula of physical, health, and psychological fitness in all sports clubs and social institutions due to their major role and importance in the public health.