فاعلية استخدام تمرينات اليوغا و أثرها على ردود الأفعال الفيسولوجية للجهازين العصبي و التنفسي في دقة التصويب لرماية المسدس الهوائي

الملخص EN

Coaches Sport consistent shooting of all kinds as a sport mentality physical terms is based relies on neural processes of muscle control and body lift during accomplishment performance if the sport is archery depend mainly in the achievement of control and adjust the physical and mental energy, so is yoga one exercise that works to calm the mind and stimulate the muscular system which makes shooters arrive in perfect mental and physical.

The problem with research: the lack of special programmers training programs to private exercises give the performance of its positive results in all prepare shooters and limited training on physical exercise usual it, especially as the sport shooting her privacy in performance and training to summon the full focus on a particular target guidance muscles working in the performance of By adjusting the style of your breathing began firing through the elimination of normal autonomic breathing and bring breathing, which produces the ability to store larger amount of oxygen through the stages of chucking.

The research aims : 1.

Preparation exercises yoga exercises to shouter air pistol.

2.

Identify the impact of the use of yoga exercises on the physiological adaptations of muscle and respiratory tract.

3.

Identify the impact of the use of yoga exercises on the physiological adaptations of the respiratory system and muscle in the correction of antenna pistol shooting accuracy The researchers used the experimental method, was chosen as the research sample intentional way, the research sample consisted archery team at the Faculty of Physical Education for Girls weakness (8) shouter.

and researchers: After the application of yoga exercises had a positive effect on the physiological adaptations of the respiratory organs and muscle sample with, and I got the sample used for yoga exercises better results in physiological adaptations of the respiratory system and muscular and accurate correction pistol antenna.

The researchers recommend: conduct research and studies in other similar sports and different age groups and both sexes and other research variables.