تأثير تدريبات بأسلوب البلايومترك في تطوير مرحلة التعجيل الموجب و إنجاز ركض 100 م

الملخص EN

Lies the importance of research in an attempt to identify the extent of the impact of the use of drills Albulaaometruc in development to accelerate the achievement of runners stage ran (100 m), where it is one of the important scientific methods that rely in its study on the aspects and the physical and mechanical so she researchers to conduct the study on a group of runners (100 m) team Baghdad school activity athletics season (2015 _ 2016) m.

The Albulaaometruc style most commonly associated with muscular work through the use of some of the exercises, which strongly carried high which included jumping different kinds and exercises to jump on the funds for the purpose of developing explosive and rapid development force, which contribute to improve the technical level and accelerate the achievement by increasing the ability of the player to the performance without exerting any extra power to implement the required movement and in the shortest time possible.