تأثير أجهزة التمارين الرياضية في الحدائق العامة على نسبة الشحوم في الجسم

الملخص EN

This research aims to determine the effect of exercise equipment in public parks on the percentage of body fat through the development of programs for physical exercise (exercise free in the air, exercises using hardware installed in public parks) on the number of practitioners of physical exercise and fitness in public parks have been used Researcher measuring skin to measure the folds of grease under the skin and the device has been conducted before and after tests on a sample of size (20) practitioner, (10) were the first pilot group (practice exercises free air) and (10) were the second group trial (using devices exercises installed on the garden floor).

One of the most important results: there were no significant effects for both groups (first and second) in reducing the proportion of grease from the body but was the effect of exercises free air for (the first experimental group) without using hardware more than a second experimental group in reducing the proportion of grease The results also showed that the impact of physical exercises using Device installed her limited access because those devices intensity constant.

The researcher recommended given into account the importance of spreading the sports consciousness of the practice physical exercise scientifically between civilian population and private practitioners of physical exercise in public parks to practice physical exercise scientifically valid and of great benefit as a specific period of time, and try to pass information to practitioners exercises mast on how take advantage of the park spaces and exercises using hardware installed on the floor of the park to practice sports in order to get rid of excess fat limited period.