تأثير طريقة التدريب الفتري مرتفع الشدة بالأسلوب البليومتري في تحسين القوة المميزة بالسرعة للاعبي النخبة في كرة القدم

الملخص EN

Throughout this study, we tried to highlight the impact of the interval training on the improvement of the Strength Characterized by Speed on elite players in football, Therefore we assumed that there are significant moral ental sample approach to improve the Strength Characterized by Speed in favor of a post tests, as well as * we assume that there are significant moral differences in the level of improvement in the Strength Characterized by Speed between the two study samples in the post tests and for the benefit of the experimental sample, In order to ensure the validity of this hypothesis, we conducted a series of physical premeasurements and posttests to training program executed on the experimental sample of the study without the reference sample, After presenting the results and subjecting it to statistical treatment, following results were extracted: the validity of the training program for the development of the Strength Characterized by Speed in the football Junior.