تأثير تمرينات القدرة اللاهوائية في تطوير سرعة الحركات الدفاعية لحراس المرمى بكرة اليد

الملخص EN

The constant change in the training process has become very important because of the physical and skill changes for the players, which was reflected on sporting events requirements, in general, and on handball, in particular, as what distinguish this game in the present time and mainly are the two features: the strength with its forms and the speed with its types, in addition to the progress in the level of defensive and offensive performance, either individually or collectively and this is what clearly appears in the last world and European championships as it is noted that the improvement and development of the remarkable level of performance of the players has coincided with the development of tangible progress in the level of performance of goalkeepers in handball, who are considered the most important line of defense in Handball.

Therefore, the process of continuous interest in the private training methods for the goalkeepers has become a necessity, especially as the positive performance of the goalkeepers contribute greatly the achievements in the game of handball and show the details of their skills performance during the game and training from the defensive skills, which are concentrated in the feet and arms movements and that require high speed in performing these movements in order to reach to where the ball is in the perfect time, which is in line with the speed of the ball and places corrected; therefore, taking care of the training structure for the goalkeepers is critical, through the legalization of training loads in the development of the level of performance of goalkeepers through upgrading the performance of defensive movements performed, and then, the importance of the research was found out and that was in finding out the effect of exercises prepared in accordance with the anaerobic capacity to develop speed goalkeepers football defensive hand movements in different directions to provide a scientific and accurate information in front of the trainers on how to take advantage of these exercises to develop speed performance in handball.

The research aims to 1.

Prepare anaerobic exercise capacity in the development of types of speed movements of defense for handball goalkeepers.

2.

To identify the effect of anaerobic exercise capacity in the development of some types of defensive speed movements of handball goalkeepers.