تأثير طريقتي التدريب الفتري المرتفع الشدة و التدريب التكراري في تطوير القدرة الانفجارية لعضلات الرجلين للاعبي الكرة الطائرة

الملخص EN

The science of sports training is one of modern advanced science that is closely linked to many other sciences.In order to maintain its rules and regulations deep, it depends on many of these sciences; some scientists call it the term of sports training theories.

The physical setup as a key part in sports training process aims to raise the physical performance of the player to the maximum level of his abilities, and contribute to the development of the necessary elements for the physical type of sports activity which specializes in individual and work on development time.

The physical setup for the volleyball players is to develop functional and psychological player capabilities and to develop his physical and motor abilities to a higher level.Special fitness in volleyball means the player’s ability to adapt to the exercises with high intensity with the ability to return to normal quickly.

The research aims to: - 1.

Identify the impact of the high-intensity intensive periodical training and the repetitive training methods in developing the explosive power of leg muscles among the volleyball players.

2.

Identify which method was preferred in developing the explosive power in legs among the volleyball players.