أثر تمرينات تأهيلية في تخفيف ألم مفصل ركبة لاعبي كرة القدم

الملخص EN

The qualifying exercises are regarded as one of the methods of physical therapy that significantly affect the rehabilitation of sports injuries process.

In addition, the qualifying exercises reduce the incidence of convulsions and muscle cramps that affect in the incidence of chronic sports injuries, which hinder the development of sport since the injury is a physical and psychological barrier hindering access to higher levels Therefore, the research aims to prepare the rehabilitation exercises to relieve the degree of knee joint pain of footballers.

The research problem is based on the fact that the degree of pain that afflicts football players to the extent that the player cannot play, so it needs to rehabilitative exercises to relieve and remove knee pain resulting from muscle tension and contraction or injury to the knee joint, which is produced through the wrong training and effort of the football players.