تأثير نسب مختلفة لتدريبات (الأثقال-البيومترك)‎ في تطوير بعض أنواع القوة و الأداء المهاري المركب لدى لاعبي كرة السلة

الملخص EN

The study aimed to identify the effect of different rates of weight training - Albleomteric on some types of power and performance skills combined with the basketball players, has assumed the researcher that there is the impact of different rates of weight training - AlbJeomterc on some types of power and performance skills combined with basketball players The researcher used the experimental method being a method appropriate to solve the problem of the search, has identified the researcher the research community who are the players of the draft Sports talented basketball for the 2011 season, who are (12 players), has the researcher to make the experience of a reconnaissance to determine Cdd optimum of the exercises used in the training program.

To deal with the grades of crude are simple to interpret the researcher used several statistical methods (arithmetic mean, standard deviation, percentage, sprains, test f analysis of variance of the samples interrelated, test less significant difference, test the correlation coefficient (omega t) to the size effect) and in the light of the foregoing the researcher to several conclusions of the most important.

-The proportions of different weightlifting exercises - AlbJeomterc positively influenced the development of types of muscle strength and performance skills combined with basketball players.

-The size of the effect achieved after the application of different rates of weight training - was AlbJeomterc level (medium - small) in the kinds of power and performance skills of the compound.