تأثير برنامج بالتدريب المائي و البلايومترك في تطوير بعض القدرات الحركية و الوظيفية للاعبي التايكواندو للشباب

الملخص EN

The study aimed to prepare the proposed training program and water and plyometric training to develop some of the kinetic and functional capabilities of the Taekwondo players and to identify the impact of the prepared training program as the researcher used the three-group experimental design (two experimental groups and a control group).

The research sample consisted of (21) players in the sport of Taekwondo, have been selected intentionally, and the sample was divided into three groups by lot by (7) players per set.

The period of implementing the training program continued for 8 weeks at the rate of three training modules in a week.

After the implementation of the training program , the researcher reached several conclusions, most important ones of them were: the training plyometric method is better than other methods (water and followed) to develop these capabilities in the sport of taekwondo.