إعداد تمرينات خاصة باستخدام المقاومات على وفق التدريب الفتري و تأثيره بالتحمل الخاص لدى متسابقي الدراجات الهوائية على الطريق للمتقدمين

الملخص EN

The aim of the research is preparing special exercises using resistance according to high-intensity interval training.

The research also aimed at identifying the effect of these exercises on developing special endurance.

The subjects were (8) cyclists from Al Sena Club.

The training program consisted of skill-like exercises using adjustable resistance in the main part of training session.

The program was (16) training sessions with (2) sessions per week for (8) weeks.

The researchers concluded that skill-like exercises develop special endurance in cyclists.