تأثير تدريبات البليومترك على تطوير بعض القدرات الحركية و المستوى الرقمي لفعالية الوثب الثلاثي

الملخص EN

This study aimed at knowing the effect of Bleometric exercises on developing motor abilities (muscular endurance for legs, agility, speed transition and explosive force).

Also, it aimed to know the digital level of triple jump among male students of the Faculty of Physical Education at Yarmouk University.

The researcher used the experimental method in designing every single group.

The sample of the study consisted of 20 male students from the Faculty of Physical Education at Yarmouk University who formally registered in the Theories in Athletics Training course in 2013/ 2014.

The training program was applied by using Bleometric exercises for six weeks within three training lectures every week.

The training lectures were 18.

The results of the study indicated that using Bleometric exercises has a positive effect on developing some of motor abilities and on developing the digital level of triple jump in athletics.

The researchers recommend that Bleometric exercises to be used for developing some motor abilities and improving digital achievement for jumping in athletics