تأثير برنامج تدريبي لتطوير بعض المتغيرات البدنية و المستوى الرقمي لمسابقة الوثب الطويل لطلاب كلية التربية البدنية بجامعة الأقصى

الملخص EN

The current research aims to identify the effects of a recommended training program for improving some physical variables on the digital record of long jump for students of faculty of physical education – Al-Aqsa University.

The researcher used the experimental approach (one-group design)with pre-, intermediate and postmeasurements.

Participants (n=30) were purposefully chosen from second year students of faculty of physical education – Al-Aqsa University as(15) of them represented the main sample while the other (15) represented the pilot sample.

The researcher measured muscular strength for arms, legs and abdomen muscles, speed and flexibility.

In addition, the researcher measured the digital record of long jump.

Results indicated that The recommended training program had positive effects on all physical variables and the digital record of long jump as seen in the comparison of measurements in favor of the post-measurement