تأثير التدريب الفتري المنخفض و المرتفع الشدة في تطوير القدرات البدنية و الوظيفية للاعبات الكرة الطائرة المتقدمات

الملخص EN

The research significance concentrates on the advancement of female players in terms of the physical and functional aspects through the use of appropriate training as well as conveying of scientific information on the importance of each type of period training in the appropriate intensity high or low in the development of the physical and functional of research sample " The research objective is to identify the effect of low and high-intensity period training in developing the physical and functional abilities of volleyball advanced female players ,identify the differences in the results of the physical and functional tests between the pre and post of the experimental groups (high intensity and low intensity in developing the physical and identify functional abilities of the volleyball female players and identify the differences in the results of the physical and functional tests between the experimental groups (high intensity and low intensity) in developing the physical and functional abilities of the volleyball advanced female players.

The researcher reached the most important conclusions, including organized training and use of the appropriate method helps to raise the level of functional and physical changes according to the level and capabilities of the the research sample The method of high-intensity period training is one of the ways to effectively contribute to the development of functional and physical variables under study for volleyball advanced female players.