تأثير تمرينات خططية في سرعة أداء التحركات الدفاعية بكرة اليد

الملخص EN

Handball player need to implement rapid responses in reaction to the changes and the different situations that occur in the play, such as the movements of the rival and colleague, and sudden changes of speed and direction of the ball.

So is the benefit of research of the importance of mental speed in the performance of defensive moves faster, and developed through the implementation of exercises that improve the level of the speed of thought and analysis and decision making serious exercises of different positions and linked with movements that may occur during the game, using the ball with seeing all the positions and rely on expectation and response action and discrimination in the implementation of defensive duties in handball.

So the goal of research is to: .1The number of exercises is characterized by mental speed (discrimination and prediction and reaction) in handball.

.2identify the impact of mental exercises speed in the performance of defensive moves hand reel speed.

Use the experimental method to players Civil Defense Club hand reel and of their number 12 player.

After the sample was divided into a control group and the experimental group, and by (6) player in each group, As the experimental group carried out mental exercises that focus on speed speed prediction and discrimination and the reaction and the use of balls.

The control group carried out exercises with different exercises to develop speed in general.

After a pre-test and implement exercise and then make a posttest and collect the results were statistically treated and come to: that the exercises speed of mind within the training curriculum has a positive effect on the performance of the defensive moves the speed of the experimental group is better than the control group.

Therefore recommends researchers attention exercises performance moves faster defensive handball through exercises mental speed.