تصميم برنامج تدريبي مقترح لتنمية القوة الانفجارية لعضلات الأرجل باستخدام تمرينات وزن الجسم للاعبي المنتخب الوطني للناشئين لكرة القدم بالسودان

الملخص EN

The research aimed at designing a program to develop the explosive power of the leg muscles using body weight exercises for the Sudanese national junior football team, experimental methodology was applied in terms of on sample pre- and post- measurement scales, study sample included 22 of the Sudanese national junior football team players who were randomly selected, tools for data collection were tests.

Important results: It was found that there was a statistically significant results in favor of the post- measurement scale, as well as the success of the training program using body weight to develop the explosive power of the players.

Important recommendations: encouraging the trainers to use the body weight exercises to develop the explosive power specialized with speed due to its effect on improving the physical and skillful aspects, so as to avert from the traditional ways.

Its preferred also to use these exercises due to their effect at improving other different aspects.