أثر تدريبات خاصة باستخدام الوسائل المساعدة في تطوير القدرة الانفجارية و القوة المميزة بالسرعة للاعبي كرة القدم

الملخص EN

Preparing special exercises using the aids for the players of the Al-Sinaea(Industry) club..1 2.

Identifying the level of explosive power and speed-specific power on the performance of the players of the Al-Sinaea(Industry) club .

3.

Identifying the effect of the training on the use of aids to develop the explosive power and speed-specific power ..

The experimental method was used and the sample was chosen in a deliberate way.

They were players of the players of Al-Sinaea(Industry) football club .

They also discussed the research procedures which included the pilot experiment as well as the pre- tests.

The main experiment included three months of training with 8 training units per month and implementation of the training approach, and the used statistical means has been mentioned as well .

The researchers concluded the following: 1.

The modern football player cannot dispense with fitness abilities in general and the elements of strength in particular and has no place in any team because the elements of fitness are necessary to master the motor skills to reach the required technical level.

2.

The exercises for the force must have content identical to the movement played by the player in the stadium at the time of the game