تأثير استخدام تمرينات الكور ستابيليتي لتنمية العضلات المحيطة بالعمود الفقري على تخفيف آلام أسفل الظهر

الملخص EN

The research aims to identify the effect of proposed training program for core stability exercises to develop muscles surrounded the spin on both of muscles strength of back muscles and the stability of core muscles strength and equilibrium and the degree of pain sensation in low back.

The experimental method has been used in a manner of measurement (pre – post) for one group.

The sample was a group of people with pain in low back and they were (10) cases.

The researcher applied the proposed program of core stability by three levels gradually so that the duration of each level (2) weeks.

The results concluded that using exercises of core stability positively affect on stability strength of core muscles of the body and on both sides of spine and balance of body as well as reduce the pain of low back.

The research recommends the necessity to interest in exercises of core stability for sport practitioners and who exposed to low back pain.