تأثير برنامج تمرينات لتنمية القدرات التوافقية الخاصة على تطوير القدرة العضلية و مستوى الإنجاز (الفني و الرقمي)‎ لدى الرباعين الناشئين

الملخص EN

The research aims to design a proposed exercises program (to develop the coupling ability and the rhythm ability) and study its effect on the development of muscular power, technical and record level in junior weightlifters.

The experimental method by a single group design with pre and post measurement was used.

The sample of the basic study was selected intentional of junior weightlifters (n = 9), the age average (17.88 years ±, 60), the weight average (81.00 kg ± 16,88) and height average (175.00 cm ± 2, 73).

The application of the proposed program was immediately after the warm-up and before executing the main part of the training unit for a month by five times a week according to schedule training of weightlifters.

The researcher used Wilcoxon-Test (non-parametric) to find differences, also used the rate of improvement.

The most important results were the significant differences between the pre- and post- measurements in all the variables of the study for the post measurements, also the percentage average of the monthly improvement was doubled (10.65%) compared to the percentage average before the experiment (3.25%) in all the research sample after the experiment.

The researcher recommends that the weightlifting coaches should use the proposed exercise program within education and training plan of junior weightlifters for developing the basic elements which contribute in improving the record level.