تأثير برنامج تمرينات تأهيلية لحالات الانزلاق الغضروفي القطني بعد الولادة لدى السيدات بسلطنة عمان

الملخص EN

The problem of slipped disc of the problems that occur for women during pregnancy and may persist with them for after the birth, which causes fatigue of the muscles of the lumbar region, and to shrink gradually, and thus the pressure on the vertebrae, disks cartilage between the vertebrae, through performing the exercises at reducing the severity of pain and access to degree good fitness and form better for the body.

Research aims: The research aims to design exercises for rehabilitation cases slipped disc program after childbirth in women in the Sultanate of Oman and their situation who do not require surgical intervention.

Research Methodology: The researchers used the experimental method using the post and posterior measurement for one set.

Research Society: Women who suffer from lower back pain caused by slipped disc after the birth of Oman.

The Research Sample: The research sample was chosen intentional way of women who suffer from slipped disc after birth and total sample size (10) ladies, who are between the ages of (25-35) years.

Conclusions: - the Proposed program rehabilitation has a positive effect on the cases of slipped disc for women after childbirth.

Recommendations: - The need to be guided by the program of rehabilitation cases of low back pain.