تأثير برنامج تدريبي مقترح باستخدام القفز بالحبل على بعض القدرات البدنية و الحركية لدى طلبة الجامعة الهاشمية

الملخص EN

This study aimed at identifying the effect of suggested training program by using Jumping rope on some physical and motor abilities.

In addition, the study compared between the suggested training program and the traditional program that has been used in the practical part of "sport and health course.

An experimental design has been used with a sample of (45) female and male students.

Results showed that the suggested training program has appositive impact on the physical and motor variables for both males and females.

Moreover, results showed that suggested training program has a positive impact on selected variables comparing with traditional one.

Therefore, researchers strongly recommended to adopt the suggested training program in the sport of health course.