تأثير تمرينات الكروس فت (Crossfit)‎ في تطوير القدرة الانفجارية و إنجاز رفعة الخطف للشباب

الملخص EN

The research covered five sections.

the researcher discussed the importance of the impact of crossover exercises and their impact on the development of special physical abilities, including explosive power, and no significant, significant role in achieving achievement.

physical strength of the explosive power index will be reflected negatively on the correct technique, accuracy of performance, and achievement to win, as well as contained the first section on the problem of research, which focused on the lack of attention to physical capabilities, including explosive power and focus on performance, so any weakness in physical capacity will be reflected on the achievement, and failure to achieve the desired objectives, so the researcher saw the study of this problem, the second section included the theoretical studies, and the researcher dealt with the concept of exercises kros fat, explosive force, and importance and measurement, and the impact and importance in achieving achievement, on the methodology of research and field procedures and a description of the sample community, and adopted the experimental approach, the sample of the research was made up of five players in the weight lifting activity of the youth club in diyala sports, as well as the variables of research and the most important procedures used, yeh, part iv has included the findings show a researcher from the results and discussion, so based on a range of scientific sources, while part v has included the conclusions and recommendations.