تأثير برنامج للتدريب البليومتري على تحسين القدرة العضلية و المستوى الرقمي للوثب الطويل لطلاب كلية التربية البدنية و الرياضة بجامعة الأقصى

الملخص EN

The study aimed to identify the effect of a plyometric training program on the muscular ability and the time record level for the students of the body physical educationtraining and Sport College.

The study used the experimental method, with pre-after measurements, the test group included (20) students, chosen purposively.

The most important result was that the proposed training program achieved good improvement rates, where the muscle improvement rate reached was (13.6 %).

The digital measurement improvement was (11 .7%) There were variances between the before- and after-measurements Of plyometric training in favour Of the test group as regards bodily improvements in distance measurements The most important recommendations were as follows: The importance of using plyometric training in field and track contests, and to raise contesting abilities , and The need for availing capabilities necessary to achieve plyometric training objectives, in its fullest, andUndertaking more comparative studies on other training methodologies to recognize the relative contribution of each improving muscular capabilities and the digital levels in field and track events and Key Words Muscular Ability