تأثير تمارين المنافسة في تطوير بعض القدرات البدنية و المهارية للاعبات الناشئات بخماسي كرة القدم

الملخص EN

The researcher used the experimental method in the style of equal groups, and the sample of the research was chosen from them (20) randomly, and they were randomly divided into two groups.

(10) for each group by simple lottery method.

The homogeneity and equivalence of the investigated variables was conducted.

The training period lasted 8 weeks with two training units.

The statistical bag (spss) was used to process statistics Conclusions In light of the above, the researcher reached several conclusions, the most important of which are: 1.

The development of experimental group in the tests change direction without a ball due to the effectiveness of the exercises used in the training curriculum, which strengthened the rapid strength of the muscles of the two men working in reducing these distances.

2.

The change in direction was at a high level when applied by the research sample at the end of the training program.

This indicates the development of the functional muscle groups and their efficiency at the points of focus and sudden fixation to change the direction of the body.

Recommendations1.

Emphasis on the development of muscle strength of different muscles of the body, especially the muscles of the two legs and trunk to ensure the increase efficiency and strength and speed of the member in charge of performance in the movements of changing direction.

2.

Emphasis on the smooth flow of performance and the movement of motor movement in the joints of the general body when changing the direction, whether ball or without a ball of importance in the economy movement and the aesthetic art of performance.