أثر برنامج تدريبي باستخدام المقاومات المختلفة في تطوير بعض المتغيرات الوظيفية و البدنية و المهارية للاعبين الناشئين بكرة القدم

الملخص EN

Some football players with different ages are doing some exercises with free weights and using various devices, including multi-gym machine, there are some technical and training mistakes in dealing with these devices which may be reflected negatively on them especially when using inappropriate and none gradual training intensity.

Therefore, the researcher believes that there is a lack of interest in the regulation of muscle strength training and various resistance exercises to some extent and in their application by some football players and coaches and for all ages in general and for youth in particular.

Therefore, the researcher prepared two sets of special exercises for the force with the various resistances of the emerging football players, one using free weights and the other using multi- gym machine and applying them to certain muscles and studying their effect in some functional, physical and skilful variables.

And the objectives of research are to: 1 - Prepare two training programs using different resistors, one with free weights and the other with multi gym machine to develop some functional, physical and skilful variables for football players.

2 - Identify the impact of the training program using free weights in the development of some functional, physical and skilful variables for emerging football players.

3 - Identify the impact of the training program using the multi-gym machine in the development of some functional, physical and skilful variables for emerging football players.

The researcher used the experimental method and designed experimental groups with pre & post-tests as this design suits the research procedures.

The research community has set young players of Al-Qasim football club.

The number of players is 24 players of which a sample of 20 players was selected randomly and divided into two experimental groups.

The first experimental group that is consisted of 10 players trained in free weights and the second experimental group that is consisted of 10 players too trained via multi gym machine.

the main conclusions reached are as follows: 1 - The special exercises with multi-gym machine prepared by the researcher developed the explosive force and distinctive force in long and short anaerobic speed and ability and precision of scoring and precision of medium kick of this group members.

2 – The special exercises with free weights prepared by the researcher developed the explosive force and distinctive force in long and short anaerobic speed and ability and precision of scoring and precision of medium-kick of this group members.

3- There is an advantage in the development in favour of (weight group) at the expense of (multi- gym group) in the explosive force and distinctive force in speed for (right man) and the long anaerobic ability and precision of medium kick.