أثر برنامج تدريبي مقترح (بعض حركات الجمباز)‎ في تنمية صفة المرونة لدى لاعبي كرة القدم أصاغر 13-15 سنة

العناوين الأخرى

The effect of a proposed training program (some gymnastics movements)‎ in developing the flexibility of soccer players is 13-15 years
L’impact du programme d’entrainement pour proposition (certains mouvements de gymnastique)‎ pour développement de la flixibilité de joueurs de footballe 13-15 ans

المؤلف

لعور، الطاهر

المصدر

التحدي

الناشر

جامعة العربي بن مهيدي بأم البواقي معهد علوم و تقنيات النشاطات البدنية و الرياضية

تاريخ النشر

2019-06-30

دولة النشر

الجزائر

عدد الصفحات

23

التخصصات الرئيسية

العلوم الرياضية والتربية البدنية

الموضوعات

• التدريب
• التدريب الرياضي
• الجمباز
• التربية البدنية
• كرة القدم
• المهارات
• اللاعبون
• علوم الرياضة
• القدرة الحركية

الملخص الإنجليزي

This topic examines the impact of a proposed training program (some gymnastics movements) on the development of flexibility among footballers from 13 to 15 years old, in order to enable trainers to develop flexibility training exercises without compromising normal working hours, The study consisted of 10 players from the smallest team of the Ain Karcha Municipality, 10 from the smallest team of the Badia Association, Ain Fakroun, and 14 from the team.

Of both teams evenly in the sample The experimental sample was subjected to a set of exercises that were completed during rest times between exercise and repetitions, as well as before the start of the exercises.

Which were designed to develop flexibility.

The control sample was subjected to regular training.

The results obtained were determined by using standardized tests to measure flexibility after comparing them to the experimental sample that was subject to the proposed training program.

نوع البيانات

أوراق مؤتمرات

رقم السجل

BIM-921321

• APA
• MLA
• AMA