أثر برنامج تدريبي مقترح (بعض حركات الجمباز)‎ في تنمية صفة المرونة لدى لاعبي كرة القدم أصاغر 13-15 سنة

Other Title(s)

The effect of a proposed training program (some gymnastics movements)‎ in developing the flexibility of soccer players is 13-15 years
L’impact du programme d’entrainement pour proposition (certains mouvements de gymnastique)‎ pour développement de la flixibilité de joueurs de footballe 13-15 ans

Author

لعور، الطاهر

Source

التحدي

Publisher

Université Larbi Ben M'hidi Oum el-Bouaghi Institut des Sciences et Techniques des Activités Physiques et Sportives

Publication Date

2019-06-30

Country of Publication

Algeria

No. of Pages

23

Main Subjects

Sports sciences and physical education

Topics

• Training
• Physical training
• Gymnastics
• Physical education
• Football
• Skills
• Players
• Sports sciences
• Motor ability

English Abstract

This topic examines the impact of a proposed training program (some gymnastics movements) on the development of flexibility among footballers from 13 to 15 years old, in order to enable trainers to develop flexibility training exercises without compromising normal working hours, The study consisted of 10 players from the smallest team of the Ain Karcha Municipality, 10 from the smallest team of the Badia Association, Ain Fakroun, and 14 from the team.

Of both teams evenly in the sample The experimental sample was subjected to a set of exercises that were completed during rest times between exercise and repetitions, as well as before the start of the exercises.

Which were designed to develop flexibility.

The control sample was subjected to regular training.

The results obtained were determined by using standardized tests to measure flexibility after comparing them to the experimental sample that was subject to the proposed training program.

Data Type

Conference Papers

Record ID

BIM-921321

• APA
• MLA
• AMA