تأثير المرونة و تمارين التمديد على الأداء الرياضي

الملخص EN

Flexibility is one of the main body elements that helps in reaching the high levels and achieving goals .The stretching exercises are considred as one of the methods that develop the flexibility، this latter is divided into three (3) types which are: the static ، the dynamic and PNF stretching exercises moeaver، each type has its different method، duration and effect on the athlète s skills .The effect of the stretching exercises on the athlet s skills and results issue skills on the experimantal face and discussion.

That s why in this essay we have discussed the effects of the different stretching exercises on the athelets strength ،speed،agility and endurance.