تأثير استخدام تمرينات البلاتس على الإجهاد العصبي و بعض المتغيرات البدنية و المهارية في رياضة المبارزة

الملخص EN

This research aims to develop a Set of exercises proposed for the exercises Alblaz and to identify the impact on some of the variables of physical and Skill and the level of stress, and the researcher used the approach experimental design with measurement tribal dimensional to two groups, one experimental and the other officer on a sample of (34) female students from the specialization, has yielded results that exercises Alblaz proposed lead to improve the level of stress and changes of physical sensation (motor, flexibility, strength of the abdominal muscles, force the back muscles, muscle force men) Mmasahm in raising the level of performance skills to counter-attacks (attack time- blow off) .