تأثير تمرينات مقترحة وفق متطلبات أسلوب أداء الرمية الحرة في تطوير بعض المتغيرات البايوميكانيكية و دقة التصويب الأداء بكرة السلة للشباب

الملخص EN

The importance of the research to improve the performance of free throw, especially the method in which an important aspect of performance because there are two methods to perform free throw and emphasize the important method through appropriate exercises.

The research objectives were : 1-The development of exercises proposed according to the requirements of the method of free throw performance in the development of some of the variables Biomechanical accuracy and correction of basketball youth.

2- To identify the effect of the proposed exercises according to the requirements of the method of free throw performance in the development of some biomechanical variables and accuracy correction of basketball youth.

The researchers concluded : The exercises proposed according to the requirements of the method of free throw performance helped to develop some biomechanical variables and precision correction performance of the basketball youth.

The most important recommendations : The adoption of the proposed exercises according to the requirements of the method of free throw performance helped because they have a role in the development of some biomechanical variables and precision correction performance basketball youth.