تأثير تدريبات ثبات الجذع على القوة المميزة بالسرعة و التوازن و درجة أداء قفزة الشقلبة الأمامية للهبوط على الظهر لناشئات الجمباز تحت 7 سنوات

الملخص EN

The aim of this research is to identify the effect of straddling training on the strength of speed and balance and the degree of performance of the front somersault of the back landing for gymnasiums under 7 years.

The researcher used the experimental approach to the experimental design of one group, the experimental group to which the proposed training program applies.

The researcher confirmed the homogeneity of the basic research sample in the variables of age, training age, height, weight, strength, speed, balance, The researcher conducted the scientific procedures for all tests and used the SPSS program to conduct the appropriate statistical methods and treatments with the nature of the research.

The results were as follows: -The training program and the contents of physical and skill training exercises in addition to training the stability of the trunk had a positive impact on the strength of speed and balance of the gymnastics under 7 years.

-The training program and the contents of physical and skill training exercises in addition to training the stability of the trunk has had a positive impact on the performance of the jump of the front somersault of landing on the back of the gymnastics facilities under 7 years.