نسب مساهمة ألعاب المباريات المصغرة الموجهة لتحسين التحمل الخاص في مستوى القدرات الهوائية و اللاهوائية و الأداءات المهارية لناشئي كرة القدم

الملخص EN

This research aims to investigating the contribution rate of the small sided games dedicated for improving the special endurance of the aerobic and anaerobic abilities and the skill performance level of junior soccer players.

The researchers relied on the experimental approach for achieving the objectives and hypotheses of the study through intentionally selecting the research sample of 50 junior soccer players from AlBaha, registered in the Saudi Football Association 2019/2020 season.

The main sample included 30 players under 17, divided equally into two groups experimental and control, while the rest 20 players out of the research sample are for the exploratory studies.

The results indicated that the small sided games exercises applied on the experimental group have positively affecting in varying degrees from large to medium effect, ranging from0.77% to0.07% in the level of the special endurance, aerobic and anaerobic abilities and the skill performance under consideration.

So the researchers recommend that small sided games exercises should be used for improving special endurance due to its positive impact on developing the level of aerobic and anaerobic abilities and skill performance of junior soccer players.

They also recommend that these exercises should be used as complementary exercises and not on their own, for developing different physical, skill and physiological abilities of soccer players.