توجيه مجموعة من التمرينات النوعية لتحسين سرعة و قوة أداء الضربة الساحقة بوجه المضرب للذراع الضاربة للاعبي تنس الطاولة

الملخص EN

In recent years, the great progress in the field of physical, skill, schematic and psychological preparation has been achieved in the field of table tennis, which is considered a great scientific breakthrough in accordance with the scientific progress in the field of sports training and related sciences.

However, this progress has added a new requirement to specialists The researchers in the sports table tennis, which is a search for all modern to enrich the process of training in table tennis, which benefits the players and practitioners of tennis table The study resulted in the following results: - The training program applied by using the exercises of the selected quality (in search) in terms of rank and sequence in the degree of difficulty in improving the velocity variables and the force to perform the overwhelming blow to the striking arm of the arm at all stages.