تطوير القوة الميزة بالسرعة و دورها على تحسين فعالية التسديد بالارتقاء في كرة السلة إثر برنامج تدريبي فتري منخفض الشدة مقترح على لاعبي صنف الأشبال : دراسة ميدانية لفريقي الجيل الصاعد و نادي شباب بلدية الأغواط

الملخص EN

Our study aimed to find out the impact of the proposed low intensity training program to develop the characteristic strength of the speed and its impact on improving the efficiency of the shot upgrading in basketball and this after the application of a set of training sessions, the researcher has chosen two samples for the study, a control sample of 12 players From the youth club of Laghouat basketball and 12 players from the rising generation club in Laghouat as a pilot sample who were chosen in a simple random manner.

In dealing with the problem of research, we have relied on a set of physical and skill tests, namely vertical jumping and horizontal jumping, as well as the correction test of elevation in basketball.

The experimental method was adopted with the design of the two independent groups and after statistical processing and data collection the results showed that there are statistically significant differences between the control and experimental group on the level of characteristic force speed and the skill of repayment in the telemetry for the experimental group due to the proposed training program.