فاعلية برنامج تدريبي مقترح على رفع الكفاءة البدنية و علاقتها بتحسين مستوى أداء لاعبي كرة القدم الناشئين

Abstract EN

Determining the physical fitness of the players, that is, the physical efficiency controls the level at which the player can appear during the performance of the training and the games, in addition to the good performance and high physical efficiency, the importance of research that this research is the scientific attempts to study the physical fitness of players in the ball foot during the observation and follow-up researcher is continuing for the players of football players noted that this category of players did not receive great attention and commensurate with the level required and importance in the structural composition of players the sample of the research was randomly selected from the football players in the port-sea clubs during the 2017-2018 season.

the sample of the research sample (30)the researcher applied the training program for a period of (8) weeks for the period (15 / 8 / 2017 to 20 / 10 / 2017) by three training units per week.

the number of training units reached (24) units, the modules were applied to the experimental group members the most important conclusions were the proposed training program has a positive impact on the improvement of the physical fitness of football players.

the proposed training program has led to a remarkable development in the skill level of both (ball running-ball control-running the ball between the rolls - accuracy accuracy-kicking the ball to the farthest distance) in the emerging players of football.

the most important recommendations were the interest in using the proposed training program at the youth stage as the results of the research showed an improvement in the physical efficiency and skillful performance of the emerging football players.