أثر استخدام تمرينات بطريقة التدريب الفتري المنخفض الشدة في إنقاص الوزن و الدهون و بعض القياسات الأنثروبومترية للنساء بعمر (45-55)‎

Abstract EN

Some scientific studies have proven that people who practice physical exercise enjoy good health, live longer, more enjoyable lives, and with greater confidence than people with reduced mobility.

one's confidence in much of his abilities grows and develops as a result of the general improvement in fitness achieved by physical exercise, and physical exercises appropriate to the individual's ability represent an effective treatment.

against stress caused by daily life, where the body releases anti-stress hormones in the blood that help remove or relieve symptoms, things that negatively or positively affect health, vitality, physical fitness and a sense of comfort are not hidden from anyone, as many wrong habits, such as overeating or malnutrition and smoking they pose a threat to health, and these habits are among the factors that cause dangerous diseases.

from here came the importance of the research in a serious attempt to solve the problem of the age by knowing the effect of a proposed training program using physical exercises using a low-intensity interval training method on the percentage of fat and some anthropometric variables and weight for obese women aged (45-55) years.

the research objectives were : 1-preparing suggested physical exercises with low-intensity interval training method.2-knowing the effect of suggested physical exercise on body weight and some anthropometric measurements and body fat percentage for the research sample.

the following was concluded : the physical exercises suggested by the researcher led to changes in the anthropometric measurements of the individuals of the research sample, which were represented by measuring the weight and the weight of the fat mass and the fat-free mass and the body contours as a whole (upper arm, chest, waist, hip, thigh).

the body is also under study.

it was recommended 1-using the suggested physical exercise as an important method of losing weight for other age groups.

2-increasing awareness through the media about the problems and risks of obesity and how to prevent it as a disease of our time.