مقارنة بين أثر تخصصي الجهد البدني المستمر و الفتري على مكونات الجسم و على كمية الأيض الإجمالي

Abstract EN

The purpose of this study is to identify the effect of the dominant training methods (continuous and intermittent), on the amount of daily calories consumption and on the body composition of each speciality.

The samples were selected by the teams agreed to participate to this survey, and the anthropometrics measurements were completed after the response to the IPAQ and the daily food log.

And the results showed no significant difference between the impact of the different training methods on the fat weight of the body of the samples, caused by the influence of the energy intake quantity, but their weights were in the acceptable category.